Healing Meals, Made Just for You

 Postpartum nourishment is more than just food—it’s medicine. My Private Postpartum Chef Days ensure you have ready-to-eat, nutrient-dense meals that restore strength, support healing, and bring warmth to your recovery.

Food is fuel - especially when you’re postpartum.

Recovering from birth requires rest, warmth, and deep nourishment. But in the whirlwind of new parenthood, finding the time and energy to cook can feel impossible.

With my Private Postpartum Chef Services, you’ll receive handcrafted, healing meals prepared right in your own home—so you can focus on recovery while knowing that every bite is restoring your body, balancing your energy, and bringing you back to yourself.

Nutritious Meals for Postpartum Healing

The meals you eat postpartum play a crucial role in balancing hormones, replenishing nutrients, and speeding up recovery. My culturally informed, deeply nourishing meals are designed to promote healing, warmth, and overall well-being during this transformative time.

What’s Included:

A Full Day of In-Home Meal Preparation – I spend up to 8 hours in your kitchen, preparing postpartum-specific meals designed to support your recovery.

Personalized, Healing Meal Plans – Choose from a curated menu of nutrient-dense, warming, and easily digestible meals based on traditional postpartum healing principles.

Grocery Coordination – I provide a complete shopping list so you can have everything ready for my arrival.

At-Home Meal Packaging – Meals are prepared, portioned, and stored with easy reheating instructions for ultimate convenience.

Optional Grocery Shopping Add-On – Want me to handle the shopping? I can source fresh, high-quality ingredients and bring them to you.

Nourishment is Healing

I believe in the power of food to restore, heal, and sustain you during postpartum. My approach is rooted in three essential beliefs:

1// Food is Medicine – The right nutrients help balance hormones, rebuild energy, and strengthen your body after birth.

2// Warmth & Comfort Matter – In many cultures, warm, easy-to-digest foods are essential for postpartum healing. Every meal I prepare is designed to provide deep nourishment.

3// You Deserve to Be Cared For – You are in a season of recovery, and you shouldn’t have to worry about cooking while adjusting to life with your baby.

  • "Phenomenal Cook"

    Ana-Luz was such great company in my early postpartum days. And she is a phenomenal cook. I always looked forward to her meals, and the yummiest ever bone broth!  Suna

  • "The Broth And Soup Was A Good Reminder"

    “You exceeded my expectations. I’m still incorporating some of the self care practices exercised with Ana-Luz’s support. The nursing:feeding suggestions alone saved me a lot of pain and distress in the early days. I appreciated the broth and soup and was a good reminder for me to pursue making those types of foods so that I had easy nutritious options on hand.” - Noal

Private Postpartum Chef Day

2 - 4 Days Available Per Month

  • 8-hour in-home cooking session

  • Meal Prep: Preparation of nutrient-dense, culturally significant postpartum meals (client can choose from a pre-designed menu)

  • Grocery Coordination: Clients receive a list of ingredients to purchase in advance

  • Take-home Package: Meals packaged and stored with instructions for reheating

  • Optional Add-On: Grocery shopping service for an additional fee