Services Overview

Caring for you while you care for baby

Caring for you while you care for baby

Postpartum Support Rooted in Care, Nourishment, and Tradition

Recover, rest, and replenish with personalized postpartum doula care and nourishing, healing meals. Thoughtfully designed to honor your journey into parenthood, my services provide the emotional, physical, and nutritional support you deserve.

Nurture & Nourish

Nurture & Nourish

You deserve a village.

The postpartum period is one of the most sacred transitions in life, yet so many new parents are left feeling exhausted, overwhelmed, and unsupported. My work is rooted in the belief that no one should navigate this season alone.

By blending hands-on postpartum care with culturally significant meal preparation, I create a warm, nourishing space for recovery—so you can focus on bonding with your baby, regaining your strength, and embracing this new chapter with confidence.

Postpartum Doula Support: Caring for You While You Care for Baby

The early postpartum days should be filled with support, comfort, and rest. My doula services provide hands-on care so you can recover with ease, knowing you have a knowledgeable, compassionate presence by your side.

Includes:

  • In-home visits tailored to your needs (breastfeeding support, knowledgable referrals, newborn care guidance, emotional support)

  • Hands-on assistance with baby care while you rest

  • Gentle postpartum body care recommendations

  • Light household support to create a peaceful recovery space

  • Ongoing communication via Signal for reassurance and guidance

Nutritious Meals for Postpartum Healing

Healing begins with nourishment. My Private Postpartum Chef Days ensure you have ready-to-eat, nutrient-dense meals that restore strength and energy, all crafted from culturally rich, healing traditions.

Includes:

  • A full day of in-home meal preparation

  • Thoughtfully curated, postpartum-specific meals to promote healing

  • Grocery coordination & ingredient list provided in advance

  • Take-home meal packaging with easy reheating instructions

  • Optional grocery shopping add-on

Personalized In-Home Postpartum Care

For parents who desire one-on-one, extended care, my Private In-Home Postpartum Care provides the deep, personalized support you need to recover fully and feel confident in your new role.

Includes:

  • Customized in-home visits based on your unique postpartum needs

  • Restorative care practices, including faja wrap, rebozo, pelvic steaming and herbal teas

  • Newborn soothing techniques and hands-on baby care

  • Emotional support & maternal mental health check-ins

  • Gentle, nurturing guidance to help you feel deeply cared for

HOW I SUPPORT YOUR POSTPARTUM JOURNEY


 Every family deserves compassionate, informed, and culturally rooted postpartum care. My approach is guided by three foundational beliefs:

01

Rest is Essential – Recovery isn’t a luxury; it’s a necessity. I provide hands-on care so you can rest, heal, and rebuild strength.

02

Nourishment Fuels Recovery – Every meal I prepare is designed to restore warmth, balance hormones, and replenish nutrients.

03

Every Parent Deserves Support – Whether it’s emotional reassurance, newborn care guidance, or a warm meal, no one should navigate postpartum alone.

  • "We are thankful to Ana-Luz for helping us out when we needed it most. Her kindness and generosity was much appreciated. We will remember these early days fondly and I am so grateful for having her by my side guiding us. We will miss you." – Juhee

  • "Ana-Luz was such great company in my early postpartum days. She is so down to earth, reassuring and easy to relate to with her own experiences in labour, parenthood and as a doula. And she is a phenomenal cook. I always looked forward to her meal drop offs, and the yummiest ever bone broth! " – Suna

  • "I was alone without my family and my birth doula recommended Ana Luz for postpartum. I felt understood, safe and you felt like family. Your support with managing day to day and lactation was most valuable. " - Sherien

Postpartum Essentials for a Nourished Recovery
 For families who want additional tools for postpartum wellness, I offer digital and physical resources to enhance your recovery experience.